EXPRESS BOOT CAMP

In the video below is a small portion of the mini boot camp offered at my gym (Your Best Body). As you can see it's really fun, intense, and anyone can do it. The classes are offered Monday, Tuesday, and Friday 5:00-5:30 and 5:30-6:00 (3 days a week). Also there is a Monday and Friday express boot camp class from 9:00 am until 10:00 am!!! These classes not only get you toned and your blood pumping but they are also VERY fun. 

I will say that where ever you choose to workout you have to watch what you eat. I cannot express this enough because if you were to workout then go home and eat a bunch of bad things it basically defeats the purpose of your workout. So come out and join the fun at YBB!!!

https://www.youtube.com/watch?v=JKi6k5B_oNY&feature=plcp 
  here is the link for the video on my youtube page. Better quality